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Mediterranean diet over low fat? Well, at least it's more fun
The benefits of the Mediterranean diet were pretty substantial too: compared with a group of 2,450 subjects who were urged to follow a low-stout diet, the 4,997 who followed a Mediterranean diet supplemented either with nuts (2,454 subjects) or with
A new study finally confirms what we've long known about a Mediterranean diet (which focuses on yield, olive smear with oil, nuts, and seafood): It's a a healthy diet (particularly for your heart), with less of the sacrifice.
The benefits of the Mediterranean diet were pretty substantial too: compared with a group of 2,450 subjects who were urged to follow a low-stout diet, the 4,997 who followed a Mediterranean diet supplemented either with nuts (2,454 subjects) or with
UPDATED I was surprised to read, in this morning's New York Times, that there had never been a major study on the effects of the Mediterranean Diet on heart disease rates before. But one just published in the New England
The randomized controlled trial results make the strongest case to date for diets rich in fruit, vegetables, fish, and legumes, supplemented with olive smear with oil and nuts in the primary prevention of CVD. Experts say it's time for an
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