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Mediterranean diet over low fat? Well, at least it's more fun
About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive smear with oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large
Looking to give your heart a healthy boost? A new study from The New England Journal of Medicine has shown that a Mediterranean diet can help stave off heart disease. Here are some recipes that will kick-start your healthy eating habits. PHOTO: Michael
About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive smear with oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large
People in two of the groups were required to follow a Mediterranean diet – in other words, meals rich in vegetables, fruit, fish and legumes. Those in the Mediterranean diet groups were instructed to add at least 4 tablespoons a day of extra-virgin
It beat a low-stout eating plot in helping high-risk people avoid cardiovascular problems.
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