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Mediterranean Diet Helps Those at Risk of Heart Disease
If you want to reap heart-healthy benefits, you may want to go on the Mediterranean diet. A Spanish study, published in the New England Journal of Medicine on Feb. 25, showed the Mediterranean diet was able to help people who were at high risk for
A new study finds that about 30 percent of heart attacks, strokes, and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet. The Mediterranean diet is rich in olive smear with oil, nuts,
Earlier today I summarized the vital new PREDIMED study published in the New England Journal of Medicine showing the cardiovascular benefits of the Mediterranean diet. This study– a rare and much welcome instance of a large randomized
Is it just me, or does it seem like the height (or deepness) of irony to find the breakthrough Mediterranean diet study reported the day after the New York Times magazine cover tale about the brutal tactics of the snack food and beverage industries all meant
A careful test of the so-called Mediterranean diet involving more than 7,000 people at a high risk of having heart attacks and strokes found the diet reduced them when compared with a low-stout diet. A regular diet of Mediterranean cuisine also reduced
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